What is Deep Tissue Massage? Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue also called connective tissue. It aims to release the persistent patterns of tension in the body (also known as “adhesions”) through slow strokes and deep finger, hand and forearm pressure on the tight areas, either going across or following the fibres of the muscles, fascia and tendons. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. Deep Tissue Massage usually focuses on more specific areas and may cause some soreness or discomfort during or right after the massage. It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. However, if the massage is done correctly you should feel better than ever within a couple of days. You should always feel free to speak up to your therapist if the pressure is too much for you!
Why get a Deep Tissue Massage? It feels good and it is beneficial to your health. If you are stressed muscles are tense, they block oxygen and nutrients, leading to possible inflammation that builds up toxins in the muscle tissue. Deep tissue massages assist muscle tissue release, get blood and oxygen circulating properly and also “liberates” the knots. Because many toxins are released, it’s important to drink plenty of water after a session to help eliminate these toxins quickly from the body.
So what is the purpose of Deep Tissue Massage? The purpose is to “unstick” the glued fibres of a muscle while releasing the built up tension, eliminate toxins, while relaxing and soothing the muscle itself. It is both remedial and therapeutic.
Precautions Always let your therapist know if you: – have any skin allergies or conditions – have problems with your joints – are, or think you could be, pregnant – have recently undergone surgery, or are prone to or recovering from injury – you have any other medical condition, or are receiving treatment of any kind – have a history of respiratory or heart problems. As this might affect the kind of treatment you can have, or on what areas of your body the therapist can work on. Deep tissue massage As with any massage, it’s a good idea to avoid big meals and alcohol beforehand.
At Miami Mobile Massage all our mobile massage therapists are qualified, extremely experienced, uniformed, vetted, professional yet friendly in their approach and provide only the best client care at all times. Also, after the completion of their massage diploma Miami Mobile Massage provides in-house Deep Tissue Massage training.